Thankfully, a slimmer face can be achieved without any medical intervention. All it takes is adding these eight facial exercises to your daily routine.
Did you know that billions of dollars are being spent on plastic surgery on the face to achieve a chiseled jawline and the slim, oval-shaped face?
Our appearance tends to capture the immediate attention of others quickly.
Research has proven that a slimmer and prettier face significantly improves our chances of befriending at school, bonding with other people, getting a job, and getting a professional career advancement.
It is a well-known fact that the better your face looks, the better chances that you are perceived as kind, intelligent and charming.
Unfortunately, not all people are born with an anatomically pleasing facial shape. And many are born with the excess weight in the face that causes the double chin, the big cheeks, and the less-than-ideal cheekbones.
What Causes A Puffy Face?
Although studies have shown that more fat in the face would help you age more gracefully than those with a slimmer and sculpted face, a big face lowers your confidence in front of the camera. And sometimes, it makes you look fatter than you are.
Facial weight, whose manifestation is in the big cheeks, the double chin, and the overly round face, has always been a dread for ladies who adore the oval face.
Excessive facial weight could be blamed on the way fat is stored in your body, and most of the times our genetics determine how much fat goes to your face.
However, it could be caused by alcohol consumption – many people wake up with a puffy face after a night of drinking.
Dehydration could also be a factor; when your body is experiencing thirst, it instinctively stores more water in anticipation of a long period without water, causing more liquid to go to parts of your face.
Sometimes, it could be the symptom of an underlying and serious medical condition such as Hypothyroidism. This is when the thyroid gland located in your neck is releasing too little of the thyroid hormone and making a face look puffed up.
8 Best Facial Exercises
Here are the eight proven facial exercises that work to shave the excess weight off your face without having to pay a fortune for plastic surgery.
Note that these facial exercises cannot act as a form of treatment if the underlying cause of the facial weight gain is a medical condition such as Hypothyroidism.
1. Chin Lift
A double chin cannot go away overnight, but it could be banished gradually with very simple facial exercises.
For ages, people have used the chin lift regime to achieve a slimmer-looking face.
The chin lifting exercise has been used because of its superior effectiveness in working and stretching your facial muscles to get rid of that fat reserve.
This is one of the facial exercises that can be done regardless of whether you are standing or sitting, and it can be done anywhere, anytime you like.
To work out your face, the first step is to tilt your head towards the ceiling while your eyes look straight upward.
Try to mimic the “kissing motion” with your lips, count in your head for 10 seconds then relax your facial muscles.
It is advised to repeat the exercise 10 times, each turn taking 10 seconds.
2. Lips Pull
After the chin lift, you can follow up with the lips pull exercise where you lift your lower lip up and push the lower jaw out at the same time.
Begin by lifting your lower lip up as much as possible while you push the lower jaw out.
Repeat the exercise ten times, each turn taking 10 seconds.
It is very straining on your facial muscles, but the strain would go away after some time of practice.
The lips pull along with the chin lift are the most effective facial exercises. But as every guru says, if you do not follow a strict diet, no exercise can be effective enough to banish the fat from your face!
3. Smiling Fish Face
Being a trendy selfie pose, “the fish face” has quickly gained huge popularity not only in the Instagram circle but also within the yoga community for losing facial weight.
It is simple, easy, and convenient as you can lose the facial weight and take a hilarious selfie at the same time!
This exercise helps with “toning up” your cheek muscles, by sucking in your cheeks and lips but trying to smile at the same time.
Repeat the “smiling fish face” for ten times, each time for 5 seconds, and you will feel that your jaw muscle strains pretty quickly.
The pros of the smiling fish face are the convenience of working out your facial muscles and doing what you love at the same time, such as listening to your favorite playlist or binge-watching that long-awaited TV show.
The only “drawback” is that you and your friends might laugh at how silly you look in the “fish face” selfie that just went on your Instagram!
4. Candle Blow
Remember how you used to blow out your birthday cake candles when you were a kid?
Now, you do the blowing when you sit back on a chair, tilt your head back until you look at the ceiling, then pull your lips and blow out air from your mouth as if you’re trying to blow out your birthday candles and making your wish.
This seemingly childish exercise is superior in working almost all the facial and neck muscles to help reduce the fat and water stored in your face and make it look leaner and sharp than it is.
To add the exercise to your regime, repeat it ten times at once, try holding 10 seconds per turn.
5. Jaw Release
This exercise is basically “chewing on air”.
It involves moving the muscles of the jaw to get rid of the excess fat in your jaw and chin.
For each turn, firstly, you move your jaw in a chewing motion with your lips closed.
Then, you breathe in deeply and breathe out and humming at the same time.
After that, try to open the mouth as wide as possible while you press the tip of your tongue on the bottom of your teeth, and keep the posture for 5 seconds, after which you breathe in and out normally again.
Try to repeat the whole exercise 10 times and try to hold out for 5 seconds in the third step.
This exercise helps you achieve higher cheekbones, and a more defined and sexier jawline, as it stretches all the muscles around your lips, jaws, and cheeks.
6. X’s and O’s
It is a game of X’s and O’s, but it is done with your mouth! Who doesn’t want to have some fun while exercising?
While it is commonly perceived as a child’s game, this facial exercise is very effective in working all your facial muscles and burn off the excess fat from your chin and cheeks.
So, practice with a friend, use your mouth to form the X’s and O’s alternatively in the weirdest and exaggerated way you can think of for at least ten times.
Don’t forget to have fun while doing these facial exercises!
Mouth Wash Exercise
This habit not only helps keep your gums healthy and your teeth clean but also shaves the fat off your face.
This technique tones up the cheeks and gets rid of your double chin fast.
If you use mouthwash regularly, you already know how this exercise works.
Simply puff up your cheeks with air (or mouthwash), transfer the air or the liquid from one corner to the other corner of your mouth repeatedly for a couple of minutes, then relax and repeat the motion for several times.
8. Just Smile!
Did you know that smile is one of the most effective facial exercises to slim down your face?
While smiling seems ubiquitous and taken for granted for most of the people, have you noticed that it helps with longevity, mental health, and even slimming down your face?
People often say that a smile is better physically than a frown because smiling involves more muscles and tendons of the face than the frown does.
A wide smile stretches the muscles of your cheeks and smiling would help you achieve that leaner face and get rid of bubbly cheeks.
Now you have one more reason to smile more than ever before!
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat burning and fat loss to help slim down your face.What exercise burns the most face fat? ›
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat burning and fat loss to help slim down your face.Can facial exercises slim down your face? ›
It's important to understand that there is no data showing that facial exercises reduce facial fat. You can only reduce fat through diet and full-body exercises like cardio and strength training. Facial exercises are a good way to enhance your results.What facial exercises can I do to lose face fat? ›
- Tilt your head back until you're looking at the ceiling.
- Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears.
- Hold for 10 seconds.
- Complete 10-15 sets.
Exercising regularly - around 45 minutes of moderate physical activity a day – and strength training twice a week can also help. Meanwhile, eating a healthy and balanced diet that limits sugar and food consumption that can lead to fat build-up and weight gain can also help.Does chewing gum reduce face fat? ›
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.How much water should I drink to lose face fat? ›
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.Do face exercises actually work? ›
"The first thing to know is that there really aren't any good, rigorous, scientific studies that verify claims that face workouts are effective," says Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School. And at first glance, at least some of the claims appear a little dubious, she says.How long does it take to lose face fat? ›
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.How can I slim my face and jawline? ›
Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.
Facial volume loss is caused partly by the breakdown of proteins such as collagen that provide structure to your skin. This change occurs as we age. Our youthful balance of fat changes – we lose it in some areas and gain it in others. Inherited genes appear to intensify the process.Does face fat ever go away? ›
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.What are the best face exercises? ›
- LIFT THE FOLDS AROUND YOUR NOSE. Smile as widely as you can and press your fingertips into the folds between your nose and lips. ...
- TIGHTEN A SAGGING NECK. ...
- SMOOTH OUT YOUR FOREHEAD. ...
- WORK THE MUSCLES AROUND THE MOUTH. ...
- FOR LIFTED CHEEK MUSCLES.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.How to get rid of a double chin? ›
- Liposuction: Liposuction is a common procedure that involves removing fat from beneath the skin. ...
- Face-lift: Face-lifts generally require the patient to be under general anesthesia. ...
- Neck-lift: There are a few different types of neck-lift procedures that can be performed.
Your plastic surgeon will make a small incision on the inside of your mouth on both sides of your face to expose the buccal fat pads. Your provider will press gently on the fat pads to further expose them, then cut and remove the fat pads. Finally, your provider will close the incisions with sutures.What is the best drink for face fat? ›
However, drinking water and fresh fruit juices are great for reducing facial fat, but any form of aerated or bottle juices can rather add on to the fat. So, drinking water is the best way to stay hydrated naturally.
Drink ample water daily
Reduced water consumption may cause our bodies to store water in the body and cheeks, which contributes to the development of facial fat. Therefore, drink a lot of water to flush out dangerous toxins, which improves improved fluid circulation and lessens bloating and puffiness.
Plus, most Americans are dehydrated and don't drink enough water. However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.How long does it take for face exercises to work? ›
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
- Face Burpee. If you have ever done (or seen) a traditional burpee, you know that this exercise is all about all-over strength training. ...
- Upper-Eye Exercise. ...
- Under-Eye Exercise. ...
- Crow's Feet Exercise. ...
- Jaw-Tightening Exercise.
Some research shows that facial exercises, and exercise in general, can help reduce the appearance and severity of jowls by making the facial, jaw, and neck muscles better able to hold their shape.What face shape is most attractive? ›
According to the survey, men with blue eyes, oval shaped face, medium-thick eyebrows, slim, straight nose that should not be too long, straight eyebrows with curved ends, square jawline, brunette hair and average lips are considered to be the most attractive.Why is V shape jaw attractive? ›
But the oval face, or V-shaped face, marked by slim cheeks and a structured jawline, is considered by many to be the most desirable face shape. A V-shaped face is slim, with a defined jawline and chin. It denotes youth, vitality, femininity, and elegance.Which part of body loses fat first? ›
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.At what weight do you start losing face fat? ›
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. That's because when you exercise your whole body (and eat healthy), you burn fat all over.What are the signs of losing face fat? ›
A skeletal appearance around the brow and cheek regions, lips that shrink and lose volume, and skin that appears more wrinkled, thinner, and not as moisturized are all signs of facial volume loss. Volume Loss in the Cheeks The cheeks can sag due to the lost face fat, moving from the eye area to a lower position.Does chewing gum help jawline? ›
While chewing gum can help you strengthen your jaw muscles and, over time, help create a larger and squarer-looking jawline, it may not be noticeable without additional considerations such as weight loss in the face. In addition, regular gum chewing can contribute to unwanted side effects.What is diet face? ›
The phenomenon diet face indicates that weight loss can be disproportionately noticeable in the facial features. With major weight loss and for older patients, it can be prematurely ageing.Will losing 10 pounds make my face thinner? ›
A 10 lb weight loss can make a significant difference in the appearance of a chubby face. When you lose weight, your body loses fat from all over, including your face.
Nuts and seeds. Like milk, nuts and seeds contain healthy fats and may contribute to weight gain. Eating foods that are high in calories may help your cheeks fill out naturally. Proponents of eating nuts and seeds for younger-looking skin indicate that their benefit comes from the healthy fats they contain.Why is my face getting fat but I'm not gaining weight? ›
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.What is the best cheek lift exercise? ›
The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.How do you lose under chin fat? ›
- Eat more servings of fruit and vegetables per day.
- Replace refined grains with whole grains.
- Avoid processed foods.
- Eat lean protein, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados, and nuts.
- Eat low-fat dairy products.
The effects of skipping are almost similar to running, though this exercise might be a little more effective than running because when you jump there is a movement around your face which also helps in keeping that double chin in check.How can I tighten my face cheeks? ›
- Eat Healthy. You might think this is what everyone says, but it's really true! ...
- Firming Cream. If you're looking to creams to help you tighten your skin, focus on those that have wakame seaweed, chrysin, and/or keratin. ...
- Drink Water. ...
- Facial Exercises. ...
- Facial Masks. ...
- Non-Surgical Solution.
- Chin lift. A chin lift is an effective exercise to reduce cheek fat. ...
- Facelift. It is an effective exercise to tone the muscles around the upper lips, prevent sagging, and reduce a double chin. ...
- Tongue rolling. ...
- Fish face. ...
- Sinha mudra or lion face. ...
- Cheek puff. ...
- Eating well. ...
- Stay hydrated.
Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from. The facial skeleton forms the foundation and shape of your face, and supports overlying soft tissues.How can I slim my jawline? ›
Surgical jaw contouring can involve a facelift, neck lift, neck liposuction or adjusting the mandible (jaw bone) by reducing the bone or balancing the bone. Non-surgical options may include the following: -Dermal fillers for jawline such as Juvederm, Radiesse, Restylane etc. Typically 1-2 syringes are needed.Why am I skinny but have a fat face? ›
People are prone to carrying their weight in certain areas of their bodies. Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
It's important to understand that there is no data showing that facial exercises reduce facial fat. You can only reduce fat through diet and full-body exercises like cardio and strength training. Facial exercises are a good way to enhance your results.Do facial exercises really work? ›
"The first thing to know is that there really aren't any good, rigorous, scientific studies that verify claims that face workouts are effective," says Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School. And at first glance, at least some of the claims appear a little dubious, she says.Does face fat go away? ›
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.What is the cause of face fat? ›
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.Do jawline exercises actually work? ›
Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.How do you tighten your jawline fat? ›
- Yawning and opening the mouth as far as possible, then closing it very slowly without letting the teeth touch.
- Puckering the lips outwards. ...
- Blowing the cheeks up as far as comfortable.
- Chewing with the head tilted slightly up.